BH FITNESS LK500X Owner's Manual Page 1

OWNER’S MANUALLK500XImportant: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.BH North Ame

10 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, d

11 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

12 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

13 ASSEMBLY INSTRUCTIONS

14

15 =diameter

16 STEP 1Insert Left Connection Tube (P-1) into the Main Frame Set (A) left lower tube but do not insert all the way as shown below.STEP 2Insert Left

17 STEP 3Insert Left Connection Tube (P-1) until the top part of Left Handle Connection Tube (C) aligns with mating spindle and insert as shown below

18 STEP 7Fasten the Left Pedal Post Set (L) onto both attachment arm mechanisms on the Main Frame Set (A) with the assembly hardware as shown below.1

19 STEP 8Follow the same assembly procedures as above to assemble the right side.

TABLE OF CONTENTSTitle PageIntroduction 03Warnings and Labels 04Safety Information 05Exercise Instruction 06Training Guidelines

20 STEP 9Attach Left Swing Post Set (S) using the attachment hardware V-6 (3) and V-7 (3) as shown below.STEP 10Follow the same assembly procedures a

21 STEP 11Attach Left Swing Arm Front Cover (H) and Left Swing Arm Rear Cover (I) using the attachment hardware V-8 (4).STEP 12Follow the same assemb

22 STEP 131. Attach the Computer Post (B-1) using attachment hardware V10 (2) as shown below.2. Insert the Computer cable (A-46) in the opening at

23 STEP 14Attach Left Handlebar Set (F) onto the attachment tube as shown in the photo below.1. Insert the Sensor Wire (F-3) into the installation t

24 STEP 15Follow the same assembly procedures as above to assemble the right side.STEP 16Attach Sensor Wires (F-3 and G-3) and Computer Cable (A-46)

25 STEP 17Attach Computer Post Cover (E) and plug in Power Adaptor (U-4) as shown in the gure below.

26 CONSOLE OPERATIONSSTART MODEAfter Power-up, the display will light up and ash the following:WELCOME TO BH FITNESSPRESS PROGRAM KEY TO SELECT PROG

27 PRE-PROGRAMED BUTTONS AND PROFILE LISTWarm Up Program Button - Beginners/Intermediate/AdvancedManual Program Button - ManualBodyFat Program Butt

28 PROGRAM DESCRIPTIONQuick Start ModeIf you do not wish to select a program and simply want to start exercising, press the Quick Start button. e de

29 exercise. e default resistance is set to Level 1.e program will show the real heart rate and target heart rate every 29 seconds. If your heart r

3 CONGRATULATIONSCongratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers aroun

30 LANGUAGESelect Language and press OK to enter into the Language setting mode. e languages that you can select from are: English, Spanish, Portugu

31 will display 9.STEP 11: e entire display will light up and enter into the life test. Press any button to leave.PROGRAM DISPLAYSIdol ModeLow Powe

32 Set Up Female Height SettingWeight Setting Time Setting Distance SettingCalories Setting Age Setting

33 Warm Up Beginner IntermediateAdvancedPersonal USER 1 USER 2USER 3 USER 4

34 Fat BurnFat Burn CardioTrainingSpeed Training 1 Speed Training 2Extreme Training Sport Training 1 Sport Training 2

35 Heart Rate HRC 55% HRC 65 %HRC 75% HRC 85 % WATTRandom Hill Random 1 Random 2Hill 1 Hill 2 Hill 3

36 Low Heart Rate (Yellow)Normal Heart Rate (Green)High Heart Rate (Red)No Signal (Multi-Color)

37 HRC Break Heart RateWorkout DonePaused

38 Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user at

39 EXPLODED VIEW DRAWINGA-46

4 WARNINGS AND LABELS

40 A-46A-48

41 PARTS LISTTo order replacement parts: provide your customer service representative with the product model number and the part number located on th

42 PARTS LISTTo order replacement parts: provide your customer service representative with the product model number and the part number located on th

43 LIGHT COMMERICAL WARRANTYBH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material

5 SAFETY INFORMATIONPRECAUTIONSis piece of equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions

6 Use of the machine oers various benets; it can improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it can he

7 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:• Increased c

8 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

9 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis