BH FITNESS X1 Owner's Manual

OWNER’S MANUALLK500R iImportant: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.BH North A

10 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, d

11 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

12 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

13 ASSEMBLY INSTRUCTIONS

14 STEP 1 Assemble the Front Frame (A) and Front Foot Tube (D) with Truss Hex Screw (K01) and Spring Washer (K02). STEP 2Connect the guide wires fr

15 STEP 3Assemble the Rear Foot Stabilizer (C) and the Rear Frame (B) with Truss Hex Screw (K05) and Spring Washer (K06).STEP 4Connect the wiring f

16 STEP 5Attached the Back-pad Tube (I) onto the Rear Frame (B) with Flat End Hex Screws (K09) and Spring Washers (K10). en attach the Seat-pad (J)

17 STEP 6Attach the Control Tube Decorative Cover (O) onto Control Tube (F). en thread the lower control wires from the Front Frame (A) through the

18 CONSOLE OPERATIONSSPECIFICATIONS:ENTER To conrm all setting valuesRESET To reset all parameters to default valueSTART/STOP To start or st

19 POWER MODEWhen the machine powers on, the display will light up with all numerals. After two seconds, it will enter the "user selecting"

TABLE OF CONTENTSTitle PageIntroduction 03Warnings and Labels 04Safety Information 05Exercise Instruction 06Training Guidelines

20 3. Press ENTER to conrm the AGE setting, then enter the HEIGHT setting. e right side will display HEIGHT, use the UP/DOWN buttons to select the

21 NAVIGATING THE PROGRAMSMANUAL MODEUser may preset their own resistance level from 1 to 24 by pressing the UP/DOWN buttons. e default resistance l

22 PRESET PROGRAMSP1 P2 P3P4 P5 P6P7 P8 P9P10 P11 P12HRC PROGRAMS (55%, 75%, 90%, TAG)HRC 55% HRC 75% HRC 90% HRC Target Heart RateTEST FUNCTIONSRECO

23 seconds HRC recovery. Test result is shown below: VALUE CONDITIONF1 BestF2 Very goodF3 GoodF4 NormalF5 Bad F6 WorseFITNESS TESTEnter FITNESS prog

24 4 HEIGHT 36 - 84(INCH) 90 – 21 0(CM)yes5 TIME 0:00 - 99:59 0:00 - 99:00 0:00 no6 DISTANCE 0.0 - 99.99 0.0 - 99.50 0.0 no7 CALORIES 0 - 999 0

25 DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENTDOWNLOADING THE SOFTWAREConnect the Apple device with the App Store (iTunes) or your A

26 PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE1. Place the Android Device on the area in front of the LCD screen.2. Enter into settings and

27 certied by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with sa

28 EXPLODED VIEW DRAWING

29 PARTS LISTTo order replacement parts: provide your customer service representative with the product model number and the part number located on th

3 CONGRATULATIONSCongratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers aroun

30 LIMITED LIGHT COMMERCIAL WARRANTYBH North America will repair or replace, free of charge, at its option, parts that are defective as a result of m

4 WARNINGS AND LABELS

5 SAFETY INFORMATIONPRECAUTIONSis recumbent bike has been designed and constructed to provide maximum safety. Nevertheless, certain precautions shou

6 Use of the machine oers various benets; it can improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it can he

7 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:• Increased c

8 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

9 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis