BH FITNESS X8 Elliptical Owner's Manual download pdf (Page 25)

GETTING STARTED

1) Check to make sure no objects are nearby that will hinder

the movement of the elliptical.

2) Plug in the power cord and turn the elliptical ON.

(Switch is located at the bottom-front of the elliptical.)

NOTE: Some ellipticals may not have a power switch and

will turn on when power is supplied.

3) Select USER 1, USER 2, or GUEST using

and

press ENTER.

4) Select WEIGHT using

and press ENTER.

A) QUICK START UP

Simply press the START key to begin working out. The time

will count up from 0:00, the resistance level will default to

level 1. Endurance 5 only: Incline will default to 0%. OR...

B) SELECT PROGRAM

1) Press a program button to select a workout.

2) Set workout time using

and press ENTER.

3) Set workout level using

and press ENTER.

4) Press START to begin workout.

NOTE: You can also adjust the level during your workout.

C) FINISHING YOUR WORKOUT

When your workout is complete, the monitor display will run

‘FINSHED’ and beep. Your workout information will stay

displayed on the console for 30 seconds and then reset.

CHANGING YOUR PROGRAM

MID-WORKOUT

Anytime during your workout (Except HR

INTERVALS & HRC), press program button

to select a new program. Press ENTER and a

new workout will begin at the first segment. All

workout statistics will roll over.

A new workout will begin at the first segment and

all workout statistics will roll over.

NOTE: If you accidentally press a program

button during a workout, do not press any

other buttons and the current workout will not

change.

TO RESET THE CONSOLE

Hold STOP key for 3 seconds.

CLEAR CURRENT SELECTION

To clear the current program selection or screen,

hold the STOP button for 3 seconds.

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BH FITNESS X8 Elliptical Owner's Manual Page 25

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