BH FITNESS X8 Elliptical Owner's Manual download pdf (Page 28)

STRENGTH BUILDER

Segment Warm Up Program Segments - Repeat Cool Down

Seconds 60 60 60 60 30 60 90 60 90 45 60 45 90 90 30 30 60 60 60 60

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 1 1 2 2 2 2 1 2 2 1 2 2 1 2 2 2 1 1 1

2 1 1 1 2 3 2 3 2 2 3 2 2 3 2 2 3 2 1 1 1

3 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1

4 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1

5 1 2 2 2 5 5 5 4 5 5 4 5 5 4 5 5 2 2 2 1

6 1 2 2 3 6 5 6 5 5 6 5 5 6 5 5 6 3 2 2 1

7 1 2 2 3 7 6 7 5 6 7 5 6 7 5 6 7 3 2 2 1

8 1 1 1 2 9 8 9 8 8 9 8 8 9 8 8 9 2 1 1 1

9 2 2 2 3 11 10 11 9 10 11 9 10 11 9 10 11 2 1 1 1

10 2 3 4 5 12 12 12 11 12 12 11 12 12 11 12 12 3 2 2 1

CARDIO BURN

Segment Warm Up 60 Second Program Segments - Repeat Cool Down

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 3 1

2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1

3 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1

4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1

5 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2

6 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2

7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2

8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2

9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3

10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3

11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3

12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3

13 5 9 13 14 15 15 16 16 17 17 17 17 16 16 15 15 14 13 9 5

14 5 9 13 15 16 16 17 17 18 18 18 18 17 17 16 16 15 13 9 5

15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5

16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5

PROGRAM

INFORMATION

WEIGHT LOSS WORKOUTS

CARDIO BURN: Promotes weight loss by

increasing and decreasing the resistance,

while keeping you in your fat burning zone.

Segments repeat every 60 seconds.

MUSCLE TONER: Tones muscles by

adjusting resistance gradually while keeping

you in your fat burning zone. Segments

change every 30 seconds. Time based goal

with 10 difficulty levels to choose from.

STRENGTH BUILDER: Time segments vary

from 30 to 90 seconds long to challenge your

stamina and strength. Time based goal with

10 difficulty levels to choose from.

MUSCLE TONER

Segment Warm Up Program Segments - Repeat Cool Down

Seconds 60 60 60 60 30 30 30 30 30 30 30 30 30 30 30 30 60 60 60 60

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 1 1 2 2 2 3 3 2 2 3 3 2 2 3 3 2 1 1 1

2 1 1 2 3 2 3 3 4 2 3 3 4 2 3 3 4 3 2 1 1

3 1 2 2 3 3 3 4 4 3 3 4 4 3 3 4 4 3 2 2 1

4 2 2 2 3 3 4 4 5 3 4 4 5 3 4 4 5 3 2 2 2

5 3 3 3 3 4 4 5 5 4 4 5 5 4 4 5 5 3 3 3 3

6 3 3 3 4 4 5 5 6 4 5 5 6 4 5 5 6 4 3 3 3

7 4 4 4 4 6 6 7 7 6 6 7 7 6 6 7 7 4 4 4 4

8 4 4 4 5 7 7 8 8 7 7 8 8 7 7 8 8 5 4 4 4

9 4 4 5 5 8 8 9 10 8 8 9 11 8 8 11 11 5 5 4 4

10 4 5 5 6 9 11 11 11 9 9 12 12 9 9 13 13 6 5 5 4

1 2 ... 23 24 25 26 27 28 29 30 31 32 33 ... 47 48

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BH FITNESS X8 Elliptical Owner's Manual Page 28

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