BH FITNESS R9 Owner's Manual

XS8 EllipticalOWNER’S MANUALASSEM BLY OPERATION M AINTENANCEWARRANTY PARTS ORDERINGCAUTION:Exercise of a strenuous nature, as is customarily done on t

PRE-ASSEMBLY INSTRUCTIONGENERAL INSTRUCTIONSCarefully read through the instructions contained in this manual. It provides you with importantinformatio

9ASSEMBLY FOR FRONT STABILIZERASSEMBLY FOR SLIDE TRACKABCF28C1B1C1R1R13R14R14R7AR15R17R4HOW TO KEEPTHE MACHINE STABLER13Secure the front stabilizer(B)

10ATTENTION:TAKE CARE NOT TO PINCH THECABLES OR WIRES WHILEASSEMBLING THE MACHINE.ASSEMBLY FOR CENTRAL SUPPORT TUBE &DECORATION COVERStep1. Slide

11R20K1K2R5FF2R16R11L2R10BOTTLE HOLDER ASSEMBLYLEFT PEDAL SUPPORT TUBE ASSEMBLYR18F28R18Attach the bottle holder(K2) to the center supporttube with sc

12R2R14R13F2F2R22R16R8S2R21R23R19R12R12P2P1R9R10R10N2N1ASSEMBLY FOR LEFT SWING TUBEStep1. Insert the ring(R19) and washer(R23) into the center support

13E2E1E1-1S1D1-3JG1G1-1R6R6D1-2D1-2D2D1-4D1-3S2R14R13R3J1ASSEMBLY FOR SIDE HANDLE BARStep1.Insert the right handle bar(E1)into the right swing tube(S1

14MHandle BarTransport RollerMOVE THE MACHINEUSE THE ADAPTORPlace the machine near a wall outlet and plug in the adaptor. Plug in the other end ofthe

15ASSEMBLY INSTRUCTIONS (cont’d)

16FUNCTION BUTTONS:FUNCTIONS:MODE - To confirm all setting values.RESET To reset all setting values.Hold on pressing for 2 seconds, monitor will resum

17DISTANCE Count up – no preset target, distance will count down from 0.00 to 99.50.Count down – with preset target, distance will count up from prese

TABLE OF CONTENTSAttachment-B-Training……………...2Assembly Instructions…………………...9Console Operations……………...16Maintenance………

18TIME : when blinking, you may press UP or DOWN button to set up target training time00:00 to 99:00. Press MODE to confirm setting.DISTANCE : ou may

19from 0.00~99.59. Press MODE to confirm setting.CALORIES : ou may press UP or DOWN button to set up target caloriesfrom 0~9990. Press MODE to confirm

MAINTENANCE INSTRUCTIONSCLEANINGWARNING: Always unplug your elliptical prior to cleaning or servicing your unit, in order to avoidelectrical hazard or

EXPLODED VIEW21A1A2A2 - 1A3A3 - 1A3 - 2A3 - 3A3 - 4A3 - 5A1 - 1A1 - 2A1 - 3A1 - 4A1 - 5A4A5A5 - 2A5 - 3A5 - 8A5- 1 4A5- 1 3A5- 1 0A5- 1 1A5- 1 2A5 - 5

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PARTS LIST23P/ NYT’QNOITPIRCSEDP/NYT’QNOITPIRCSED1EMARFNIAMAA81)L(KNARC1EMARFNIAM1AA961)L02*5M(WERCSA1-1 Cross Head Screw for Axle (M5*15L)

24E1SIDE HANDLE BAR( R)1F332)L02*8M(WERCSE1-1SENSOR WIRE1F342)t0.2*82*8M(REHSAWE2SIDE HANDLE BAR(L)1F356)8M(GNIRPSE2-1SENSOR WIER1F364)2.1*61*8M(REHSA

USA / CANADA WarrantyWarranties may vary in other countries. See your local BH Fitness Dealer.WARRANTY SUBMITTALPlease have the following information

26ELECTRONICS & PARTS – Home - Light Commercial / 5 YearsBH Fitness warrants the Electronic components and all original parts against defects in w

IMPORTANT SAFETY ADVICEPRECAUTIONSThis elliptical has been designed and constructed to provide maximum safety. Nevertheless,certain precautions should

TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among itsbenefits are:Increased capaci

SpecificsDifferent forms of exercise produce different results. The type of exercise that is carried out is specific bothto the muscle groups being us

The target is not a magic number, but a general guide. If you’re above average fitness, you may work quitecomfortably a little above that suggested fo

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchStan

6Mai m fram eTrackG1(RIGHT)G2(RIGHT)Connected with pedal tube(LEFT)E1(RIGHT)E2(LEFT)Connect handlebar tubeS1(RIGHT)S2(LEFT)PARTS & HARDWARES

7(K2) Bottleholder(K1)WaterbottleDecortationcover ofpedal tubeR6 SCREWM6X10R4 SCREWM10X112R12 SCREWM5X10Decortation coverof handle barN1(FRONT )N2(REA