BH FITNESS S3Ti Owner's Manual download pdf (Page 22)

P7 P8 P9 P10 P11 P12

Weight Loss

(Beginner)

Weight Loss

(Intermediate)

Hill Run Hill Climb Rolling Hills Speed Run

No. Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline

1 2 0 3 1 3.2 0 1.2 0 1.2 0 3 0

2 2.5 1 3.5 2 3.7 1 1.7 1 3.1 1 4 0

3 3 1 4 2 4.2 2 2.2 2 4.3 2 5 0

4 3.5 2 4.5 3 4.7 3 2.7 3 5.6 3 6 0

5 4.5 3 5.5 4 5.2 4 3.2 4 6.8 4 7 0

6 5.5 4 6.5 5 5.7 5 3.7 5 3.1 3 8 0

7 4.5 3 5.5 4 6.2 6 4.2 6 4.3 2 9 0

8 4 2 4.5 3 6.7 7 4.7 7 5.6 2 10 0

9 3.5 1 3.5 2 7.2 8 5.2 8 3.1 1 11 0

10 3 0 1.8 1 1.8 0 1.2 0 1.8 0 1.5 0

SETTING INFORMATION

1. Age setting: 15-80 years old.

2. (220-AGE) X 0.9. Target heart rate setting: 80: (220-AGE) X 0.9

3. Maximum heart rate can not exceed the limit:220-AGE.

4. Heart rate minus=target heart rate-user’s heart rate

5. HRC program only acknowledges a wireless heart rate. When a user uses hand pulse the HRC

program will not recognize.

6. e incline will not change when running, it can be user-dened.

SETTING THE HRC PROGRAM

1. Press program to choose HRC program while the treadmill is not running. e program window will

show HR. It has entered into the HRC program when window shows 13. Press the speed +/- button to

set the time, when the time value ashes in the HRC program it will show “30:00” Minutes .e time

range is 5-99 minutes.

2. Under the time setting, press Mode to set age, the time value will then ash to show age 25. Press the

speed +/- button to set the age of the user. e age range is 15-80 years old.

3. Press Mode to set target heart rate, the time value will ash to show a sport target heart rate. Press the

speed +/- button to set the sport target. e range is 80-(220-AGE) X0.9.

4. Press Mode to set time.

5. Press START to operate.

OPERATING THE HRC PROGRAM

1. Press the START key to run. e initial speed will be 0.6 MPH, while the initial incline is 0.

2. Treadmill will run for 1 minute within a speed of 0.6 MPH.

3. After 1 minute, calculate the heart rate minus (target heart rate-user’s heart rate), comparing with 30:

A: (target heart rate-user’s heart rate)>30, speed will increase 1.2 MPH.

B: (target heart rate-user’s heart rate)<30, speed will increase 0.6 MPH.

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BH FITNESS S3Ti Owner's Manual Page 22